Protein Smoothie Recipes

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Find favorite flavor fuel muscles these homemade protein drinks. chocolate peanut butter berry oatmeal, shakes high protein, in calories, packed nutrients.

Milk. Cow's milk the protein winner any dairy-free milk alternatives boasts 12-grams protein cup. Joan Salge Blake, EdD, RDN opts milk smoothies it calcium, vitamin and potassium, nutrients many folks lack their diet. adding fat-free milk our So-Healthy Smoothies.

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According an NIH study, serving an "optimized smoothie approximately 23% protein, 27% dietary fiber the recommended daily values provides approximately 74 kcal 100 .

Power Greens: one five-ounce bag power greens. Coconut Water: hydrating adds electrolytes. you don't to coconut water, unsweetened vanilla almond milk a great creamy option. Protein Powder: two scoops vanilla protein powder. like Orgain protein powder.; Yogurt: non-fat yogurt 0% fat Greek yogurt. Banana: small ripe banana adds flavor.

The high-protein smoothie created a combo the leafy green, bananas, yogurt, protein powder, flax seeds, blueberries — fruit boasts high amounts vitamin C, fiber, antioxidants. those good-for-you nutrients don't entice to whip the drink, gorgeous purple hue will.

A 4-ingredient recipe, banana protein smoothie so easy make home a blender. combines frozen bananas vanilla protein powder chia seeds, creating thick drink 27 grams protein. smoothie high fiber antioxidants too. It's thanks the bananas chia seeds.

Learn to a healthy protein smoothie simple ingredients. Packed nutrients over 40 grams protein, it's easy make super thick creamy. you love good high protein beverage, my carrot smoothie, oatmeal smoothie, protein coffee next. Table Contents

Here some handy step-by-step photos how make banana protein smoothie. Find full recipe nutritional information below. using fresh banana, toss 3-4 ice cubes that thick, frosty texture. Otherwise, frozen banana. Combine banana, protein powder, chai latte powder, milk, water a high-speed blender.

34+ Try Ninja Blender Protein Smoothie Recipes Busy Days. . Peach Mango Protein Smoothie. Combining sweetness peaches mangoes, smoothie offers tropical taste that's refreshing satisfying. Packed vitamins, minerals, protein, Peach Mango Protein Smoothie perfect a morning boost a post .

There SO reasons make protein smoothie recipe multiple times week. are a few: It's Nutrient-Packed: serving offers hefty 44 grams protein, it's packed frozen fruit!; It's Flexible: can it whatever fruit mix-ins like, based your dietary and preferences, making a versatile breakfast option.